Simple, nutritious, elegant... this dish is wonderful for either an everyday type dish or a formal dinner.
Any mild flavored, white cheese may be used in place of the swiss
Chicken Asparagus Roll Ups
2 boneless, skinless chicken breasts
12 asparagus spears
4 slices of swiss cheese
salt and pepper
flour for dredging
2 Tbls cooking oil
Preheat oven to 350F.
Trim asparagus, breaking off tough woody ends, wash set aside.
Cut each chicken breast in 1/2. Place each 1/2 between plastic and pound out to 1/4 inch thickness (ziplock bag works well for this)
To assemble: Salt and pepper each pieces of chicken. Place 1 slice of swiss cheese on prepared piece of chicken, add 3 spears of asparagus; roll up, secure with toothpicks. repeat for other pieces.
Heat 2 Tbls. cooking oil in large skillet. Lightly dredge chicken portion of each roll-up with flour. Lightly brown on all sides in skillet; remove to baking dish, bake 25 minutes. Serve on bed of rice
All natural grass fed and finished beef and lamb, non gmo organic pork and chicken, wild caught Alaskan salmon..delivered to your door
I love to cook! So, I thought I would take time to share tried and true recipes.... which I will attempt to change weekly (: